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Ready to Feel Strong, Fit & Like Yourself Again?

 Join the 12-Week “Fab Active” Program – Tailored Fitness & Fat Loss for Busy Women 30+

Fun, effective workouts. Flexible nutrition. Real results you can feel—without obsessing over calories or giving up your life.
Woman Relaxing After Workout

You’re constantly doing everything for everyone, but when’s the last time you felt good in your body?

If you’re a busy woman who’s tried all the diets, joined all the classes, and still can’t seem to shift the weight or stay consistent—Fab Active is for you.

This isn’t about being perfect. It’s about finally getting strong, shedding what’s weighing you down, and feeling fab again—in your jeans and in your head.

You don’t need extreme plans.

 

You need something that fits your life—and makes you enjoy the process.

If this sounds like you, you’re in the right place:

  • You’ve gained weight over the years and feel frustrated in your own skin
     

  • You’re short on time and energy, juggling work, kids, and life
     

  • You want to feel confident again—but don’t know where to start
     

  • You’ve tried gyms, diets, and bootcamps... and nothing stuck
     

You know you need support, but you don’t want to be bored doing it

Workout

What Can You Expect Over The Next 12 Weeks


Feel leaner, stronger, and way more energized


Wake up with more motivation to move, not dread


Have simple habits that actually stick


Enjoy exercise—and see it as your time, not a chore


Feel more confident in your clothes, in the mirror, and in life


Finally break the plateau and see your body change

Running Gear

Here’s what you’ll get inside the Fab Active 12-Week Program:

✔️ Weekly Workout Plans – Done-for-you workouts (HIIT, strength, metabolic conditioning) that are short, effective, and constantly changing so you never get bored


✔️ Flexible Nutrition Guidance – Clear calorie & macro targets + meal ideas that don’t take hours to prep


✔️ Weekly Check-Ins – Stay on track with my support via weekly progress reviews


✔️ Private Group Support – Be part of a motivating group of women who are on the same path


✔️ Direct Access to Me – Get real coaching, not just a login and goodbye


✔️ 12+ Years of Expertise – Learn what’s actually effective—not what’s trendy this month

WHY THIS WORKS:

This program is built on real-life coaching for real-life women.

 

I’ve helped hundreds of women (especially mums!) feel amazing again—not by being strict, but by keeping it smart, fun, and sustainable.

 

We combine high-energy workouts, flexible nutrition, and a no-judgement vibe so you never feel alone or overwhelmed.

My approach is simple: no fluff, no guilt—just results and support.

Stretching on Yoga Mat

Fab Active Is For You If You’re:

A woman in your 30s, 40s, 50s or beyond
 

Tired of feeling tired and “blah” in your own body
 

Ready to move, lift, sweat, and smile again
 

Willing to show up (not perfectly—but consistently!)
 

Craving support and structure without strict diets or hours in the gym
 

It’s NOT for you if:

You want overnight results with zero effort
 

You’re looking for a strict meal plan with no flexibility
 

You don’t want to move your body or try something new

 — Sophie, mum of 3

“I didn’t expect to actually enjoy the workouts—but now I look forward to them! I’m down a dress size and feel better than I have in years.”

 — Karen, age 47

“I used to hate exercise. Now I do it for my mental health as much as the weight loss. Deb makes it fun, real, and super supportive.”

Woman Sprinting

Let’s Get You Feeling FAB Again

Ready to feel stronger, more confident, and back in control?

Join The Fab Active 12 Week Program for only £297

Get in Touch

I'd love to hear from you. Questions, comments and feedback are always welcome too.

Address. Horley, Surrey, England.

Email: fabiana@fab-active.co.uk

Call: 07949914134

Thanks for getting in touch - I'll respond ASAP!

© 2021 by Fab Active. Fitness Classes and Personal Training

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