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Classes

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Fab PILATES

Core Strength, Flexibility & Mobility
(Group Class)

Suitable for all fitness levels. A low impact workout that improves posture and body awareness, decreases back pain and prevents injuries.

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ZUMBA

Cardio Dance
(Group Class)

A great fun cardio class perfectly in sync with incredible dance music.

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Fab MIND

Mobile, Stable, Flexible
(Group Class)
 

A group class workout focused on mobility, stability and flexibility.

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STRONG

High Intensity Cardio
(Group Class)

A high intensity and fun cardio workout created by Zumba. Synced with (non-dance) music.

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CLUBBERCISE

Full Body Workout
(Group Class)
 

With a banging soundtrack that combines dance, toning and combat moves with options to suit all fitness levels. Classes are held in a darkened room with disco lights and LED glow sticks!

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PARACISE

Low Impact
(Group Class)

A gentle, low impact dance class with fabulous music.

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PERSONAL TRAINING

Personal Training

Specialised classes specially designed for you and your individual goals. These include a full initial fitness assessment and nutritional advice (free when a package is booked) and ongoing, periodic improvement assessments and programme refinement.

From £40
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