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Shape and tone your body in a group class using small weights or resistance bands mixed with high intensity & cardio exercises.
A great fun cardio class perfectly in sync with incredible dance music.
Shape and tone your body online or in person in a
1-1 session with Fab using small weights or resistance bands mixed with high intensity & cardio exercises.
A high intensity and fun cardio workout created by Zumba. Synced with (non-dance) music.
A group class workout focused on mobility, stability and flexibility.
A gentle, low impact dance class with fabulous music.
Specialised classes specially designed for you and your individual goals. These include a full initial fitness assessment and nutritional advice (free when a package is booked) and ongoing, periodic improvement assessments and programme refinement.