Classes

fit-23.jpg

Shape & Tone
(Group Class)

Shape and tone your body in a group class using small weights or resistance bands mixed with high intensity & cardio exercises.

fit-37.jpg

Cardio Dance
(Group Class)

A great fun cardio class perfectly in sync with incredible dance music.

fit-40.jpg

Mobile, Stable, Flexible
(Group Class)

A group class workout focused on mobility, stability and flexibility.

fit-47.jpg

High Intensity Cardio
(Group Class)

A high intensity and fun cardio workout created by Zumba. Synced with (non-dance) music.

glowstick_t20_eWjn0o_edited.jpg

Full Body Workout
(Group Class)

With a banging soundtrack that combines dance, toning and combat moves with options to suit all fitness levels. Classes are held in a darkened room with disco lights and LED glow sticks!

fit-2.jpg

Low Impact
(Group Class)

A gentle, low impact dance class with fabulous music.

fit-145.jpg

Personal Training

Specialised classes specially designed for you and your individual goals. These include a full initial fitness assessment and nutritional advice (free when a package is booked) and ongoing, periodic improvement assessments and programme refinement.