Classes

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Shape & Tone

(Group Class)

Shape and tone your body in a group class using small weights or resistance bands mixed with high intensity & cardio exercises.

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Cardio Dance

(Group Class)

A great fun cardio class perfectly in sync with incredible dance music.

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Shape & Tone

(Private Class)

Shape and tone your body  online or in person in a

1-1 session with Fab using small weights or resistance bands mixed with high intensity & cardio exercises.

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High Intensity Cardio

(Group Class)

A high intensity and fun cardio workout created by Zumba. Synced with (non-dance) music.

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Mobile, Stable, Flexible (Group Class)

A group class workout focused on mobility, stability and flexibility.

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Low Impact

(Group Class)

A gentle, low impact dance class with fabulous music.

Personal Training

Specialised classes specially designed for you and your individual goals. These include a full initial fitness assessment and nutritional advice (free when a package is booked) and ongoing, periodic improvement assessments and programme refinement.