How to stay motivated and exercise at home during lockdown? Join our Fab team! Our online classes are still here for you!
Adding health and fitness into your daily routine, or keeping focused if you currently have one, has never been so important.. Not only will it help you physically build immunity and reach your health goals, but also it will support you mentally.
During exercise, you’re forced to be present and being in the zone. With the recent situation, understandably you may not be able to concentrate whilst the daily updates of the news or virus interrupts your day-to-day routines.
However, it’s time to focus on you! And I am here to help you!
My live classes are fun, motivating, and are suitable to all fitness levels. Beginners welcome!! Classes have been running successfully via Zoom since March 2020 from the “Fab Active Studio” and you’re always welcome to a free first trial if you would like to! Classes can be booked on gymcatch and we often have many Package Offers. Check them out on Gymcatch or my Instagram/Facebook pages for updates!
Come and join us!! There is a great variety of classes and I am sure you will find something you will really enjoy!
...because TOGETHER WE ARE STRONGER...
Link to GymCatch booking:
COVID 19 UPDATES : OUR REGULAR FACE TO FACE CLASSES ARE STILL SUSPENDED.
ONLINE ZOOM CLASSES CAN BE BOOKED ON GYMCATCH. CLICK ON LINK BELOW:
ZUMBA: (45 mins) Your cardio and fun workout! International music, fun moves, everyone welcome!!!
STRONG Nation: (45 mins) A unique program a bit more challenging, as its a high intensity interval training workout. The music in STRONG is amazing!!! And moving in sync with the music makes you work harder!
CLUBBERCISE: (45 mins) Bring the night out to your workout! A cardio fun class with great music, in the dark with disco lights and glow sticks!
Fab LOOPS: (15 mins) Tone up your muscles using resistance bands
Fab NATION: (30 mins) A HIIT workout inspired by various sports! Great variety of sports themed classes, every week you will work in different way to challenge your body and get greater results!
Fab MOBILITY & FLEXIBILITY: (30 mins) Take your muscles, tendons and joints through their full range of motion, using high levels of control!
F-ABS / STRETCH: (30 mins) A great core and abs workout followed by stretches to improve your flexibility and improve your performance in physical activities
Timetable suspended since March 2020
MONDAYS
@ TRINITY OAKS PRIMARY SCHOOL-THE ACRES Brookfield Dr., The Acres, Horley
ZUMBA 6.45 PM (50-55 mins class) - £6
FAB L.I.I.T. "Loops" 7.45 PM (30 mins "express" class) - £4.50
FAB H.I.I.T. 8.15 PM (30 mins "express" class) - £4.50
FAB L.I.I.T. + FAB H.I.I.T. 7.45 PM (1 hour class) - £6
TUESDAYS
@ BROCKHAM VILLAGE HALL
PARACISE 11.00 AM (45 mins class) - £5
@ NUTFIELD PRIORY HEALTH CLUB Members Only
ZUMBA 6.15 PM (45 mins class)
STRONG BY ZUMBA 7.00 PM (50 mins class)
WEDNESDAYS
@ TRINITY OAKS PRIMARY SCHOOL-THE ACRES Brookfield Dr., The Acres, Horley
STRONG BY ZUMBA 7.00 PM (50 mins class) - £6
@ SALFORDS VILLAGE HALL members (contact: hazelweaverzumba@gmail.com)
ZUMBA (low impact) 8.10 PM (55 mins class)
THURSDAYS
@ CHARLWOOD VILLAGE HALL
PARACISE 11.30 AM (45 mins class) - £5
@ SALFORDS VILLAGE HALL
CLUBBERCISE 7.10 PM (50 mins class) - £6
SATURDAYS
@ EXCITING NEWS SOON!!!!