My classes offer total body conditioning with a focus on core strength and agility. Expect high-intensity cardio moves for anaerobic endurance, plyometrics for power, bodyweight strength moves, coordination patterns, balance work and agility drills (and of course a cool-down with static stretching for flexibility). Workouts are varied and address diverse training components to deliver well-rounded fitness results with participants burning up to 1000 calories per class! All exercises can be modified so anyone can join the class, whether you are a beginner or advanced participant.