WEDNESDAYS 7PM - Trinity Oaks Primary School £6/class 

TUESDAYS 7PM    - Nutfield Priory (members only)

STRONG by Zumba™ combines high intensity interval training with the  science of Synced Music Motivation. In  every  class, music  and  moves  sync  in a way that pushes you past your perceived limits, using more traditional fitness  moves  for  a  more athletic, conditioning-style  workout. You use your own  body  weight  as  resistance  to  achieve  muscle  definition  and   to  reach your fitness goals faster.

With  most  workout  programs, music  is an afterthought. The music in Strong by Zumba was crafted to drive the intensity in a challenging progression that provides a total body workout.

The benefit? Moving in sync with music makes you work harder!

The result? A group fitness experience like no other!!

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