WEDNESDAYS 7PM - Trinity Oaks Primary School £6/class
TUESDAYS 7PM - Nutfield Priory (members only)
STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition and to reach your fitness goals faster.
With most workout programs, music is an afterthought. The music in Strong by Zumba was crafted to drive the intensity in a challenging progression that provides a total body workout.
The benefit? Moving in sync with music makes you work harder!
The result? A group fitness experience like no other!!