Launch Class - Thursday 9th of January @ 7.10pm
SALFORDS VILLAGE HALL - Salfords
What happens in a Clubbercise class?
After checking in you'll be given a set of our trademark flashing LED glow sticks, these are reusable so much more environmentally friendly than the single use ones. We darken the room, get the disco lights going and start with a simple warm up routine. Then we work up a sweat to club anthems from 90′s classics to the latest chart hits. The routines are a mix of dance, toning and combat, they are easy-to-follow and always have high or low impact options to suit all fitness levels. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.
What are the benefits of Clubbercise classes?
> You get to workout to your favourite tracks without a hangover the next day!
> Working out in the dark with disco lights and lasers means you can really let go
> Using our glow sticks gives your arms a good work out
> You'll burn around 600 calories in an hour
> You'll tone your muscles
> You'll de-stress and enjoy an endorphin buzz
Do I need to be a good dancer?
Definitely not! Our routines combine dance, toning and combat moves, we deliberately make them easy-to-follow so you can relax and enjoy it rather than worrying about getting the steps wrong.
What should I wear/bring?
No heels - LOL! Just trainers/sneakers and sportswear/fitness clothing… Neon is optional! And make sure you bring some water.