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  Fab Active - Fitness Classes and Personal Training

NEW CLASSES!!!

                                            What is Fab L.I.I.T. and Fab H.I.I.T.

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Fab L.I.I.T. - If you're looking to build up your fitness or haven't exercised in 

a while then this is a perfect class for you! It's a low intensity interval training 

that lasts 30 minutes. There's no impact so the exercises are kinder on the body.

You still get a good workout as you're training with intensity minus impact!

*** NOW FAB L.I.I.T. WITH RESISTANCE BANDS TO ADD SOME VARIETY TO YOUR WORKOUT!!

Fab H.I.I.T. - This interval based class also lasts 30 minutes and combines quick 

and intense bursts of exercise followed by short and sometimes active recovery 

periods. A very efficient way to exercise that continues to burn calories for hours

after the workout! 

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They are pay as you go classes so no need to book in advance, each class is £4.50.

Feeling fit? Used to exercises? Stay for both classes and workout one hour for £6!