Visit my facebook page for more updates
Fab Active - Fitness Classes and Personal Training
NEW CLASSES!!!
What is Fab L.I.I.T. and Fab H.I.I.T.
Fab L.I.I.T. - If you're looking to build up your fitness or haven't exercised in
a while then this is a perfect class for you! It's a low intensity interval training
that lasts 30 minutes. There's no impact so the exercises are kinder on the body.
You still get a good workout as you're training with intensity minus impact!
*** NOW FAB L.I.I.T. WITH RESISTANCE BANDS TO ADD SOME VARIETY TO YOUR WORKOUT!!
Fab H.I.I.T. - This interval based class also lasts 30 minutes and combines quick
and intense bursts of exercise followed by short and sometimes active recovery
periods. A very efficient way to exercise that continues to burn calories for hours
after the workout!
They are pay as you go classes so no need to book in advance, each class is £4.50.
Feeling fit? Used to exercises? Stay for both classes and workout one hour for £6!
